8 thoughts on ““””

• Thorsten May 6, 2015 at 8:15 am

  Did push press with 60 instead of 63kg. It was heavy enough.

  WOD: HRPU, high knees scales. 6 rounds plus 7 HRPU.

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• Donal harney May 6, 2015 at 12:56 pm

  5+7+1

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• Lorraine May 6, 2015 at 5:26 pm

  7 rounds… My first time doing toes to bar in a WOD delighted scales the HSPU to HRPU

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• Theresa May 6, 2015 at 8:27 pm

  4rds and 14hrpu’s .

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• Feargal Reilly May 6, 2015 at 8:59 pm

  Had a bit of a break the last fortnight, and it showed. Couldn’t get through the 90% had to drop a few kilos. I got a bit mixed up with the WOD, think I said 6+5, but I’m pretty sure I did 5 rounds + 5 HRPU, did the first round of toe-to-bar together but had to go scales to high knees after that

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• Steve May 6, 2015 at 9:31 pm

  6 rounds plus 4 High knees – scaled with HRPUs and High Knees

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• Elizabeth Leonard May 6, 2015 at 9:35 pm

  Did 40 with my push press but Im not sure if I should have done more as I forgot to write my newest 1RM. I’ll stick with this for the mo!
  I got 9 rounds 7HRPU and 7 T2B/crunch
  Also very proud to announce that I got my first (and second but not in a row) Toes to Bar (after the workout) and I finally feel Im getting some strength in my shoulders!! Still cant do pullups but getting there. Im a happy bunny!!!!

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• Maria May 7, 2015 at 10:13 am

  5rounds and 10hrpu. Scaled to high knees. Did hspu for first round but scaled to hrpu after that. Apparently 7 is my max hspu right now

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