WOD 05-05-15

METCON

3 Rounds For Time:

30 Squat Cleans 50/30kg

30 Pull Ups

800m Run

london

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2 thoughts on ““WOD 05-05-15””

  • Steve

    Did WOD in open gym , and found much harder than looked on paper. 800m row instead of run, with jumping pull ups and 40kg on bar – finished in 33:23.

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  • Thorsten

    I nearly passed out doing this one. Scaled to 40KG on the bar and jumping pull ups. Finished in 32:19. Thanks for pulling me through this, Edel.

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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