WOD 21-04-15

METCON
For time:
30 Deadlift 50kg/ 35kg
40 Pull-ups
50 Double-unders
30 Shoulder to OH 50kg/ 35kg
40 Pull-ups
50 Double-unders
30 Squat cleans 50kg/ 35kg
40 Pull-ups
50 Double-unders

 

20

 

Post Scores Below!!

6 thoughts on ““WOD 21-04-15””

  • Lynn

    So glad I skipped the beach to do this one!!
    Ah no I think it looked worse than it was squat cleans were the toughest
    Finished in 16.23 with 27.5kgs
    Well done everyone

    Reply
  • Natalie

    Thought it would be a longer wod than it was! :) Completed it in 18.45 with 35kg. Those squat cleans were tough going! It was a good sweaty one!!

    Reply
  • Lorraine

    20:19 (I think!!) I found that one tough going!! Had 30kg on the bar and I struggled with the squat cleans, really happy that I pushed myself with the weight though, I was very tempted to take off the 2.5′s at one point!!!!

    Reply
  • fergus

    25.16 with jumping pull ups and singles. Squat cleans were the toughest. Thanks to Edel, Cam and Gavin for the support in open gym.

    Reply
  • Steve

    Did this WOD today in open gym , with 45kg on the bar , jumping pull ups & singles. Managed to complete in 21.36, but have to echo comments before on the squat cleans, but I also wanted to die half way through the STOHs – good but a killer !!!

    Reply

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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