Strength
5×5 speed back squat @ 52.5%
METCON
3 Rounds For Time:
6 Hang Power Snatch 50/35kg
400M Run
6 OHS 50/35kg
Post scores below!!
WOD 20-4-15
6 thoughts on ““WOD 20-4-15””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
9:05, I wasn’t sure how I’d fare with the hang power snatches so went a bit light with 35kg, probably should have tried 40kg.
Light enough back squat at 35kg, love back squats! Did 20kg for the WOD in 10:12! First time not to fall over doing OHS!!!!!! Enjoyable WOD
10.13 for wod @ 30kg.
8:34 for tonight’s WOD with 35kg…. OHS were still tricky at that!!!
8:20 with 35kg on the bar. Should have gone 40. Seems I’m not the only one.
10:36 with 25kg