Strength
5×5 speed back squat @ 52.5%
METCON
3 Rounds For Time:
6 Hang Power Snatch 50/35kg
400M Run
6 OHS 50/35kg
Post scores below!!
WOD 20-4-15
6 thoughts on ““WOD 20-4-15””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
9:05, I wasn’t sure how I’d fare with the hang power snatches so went a bit light with 35kg, probably should have tried 40kg.
Light enough back squat at 35kg, love back squats! Did 20kg for the WOD in 10:12! First time not to fall over doing OHS!!!!!! Enjoyable WOD
10.13 for wod @ 30kg.
8:34 for tonight’s WOD with 35kg…. OHS were still tricky at that!!!
8:20 with 35kg on the bar. Should have gone 40. Seems I’m not the only one.
10:36 with 25kg