** We would just like to say well done to all our members who completed the CrossFit games open with us over the last 5 weeks!! We are really proud of what you all achieved and you have all learned how much you can push yourself!! Until next year 
**
METCON
For time:
50 Double unders
20 Burpees
50 Wallball 20/14
20 Burpees
50 Box overs 24/20
20 Burpees
50 KBS 16/24
20 Burpees
50 Double unders
Post scores below!!
Oh so start off with some nice glowing words to us so we all like oh that’s nice then we scroll down to that wod and realise oh not so nice.
Love Tuesday’s !
17.15 for WOD.
19:09 for WOD. bought in with DU but my legs were like jelly at the end and I couldn’t get them anymore so I bought out with singles
Somehow the rest of my post got lost..
Loved the WOD.
Loved to have been part of the Crossfit Open and big thanks to Edel and Cam for putting in the extra time and pushing me to the max. Looking forward to 2016!
Why can’t we edit these posts?
What I meant to write was
Thanks to Edel and Cam for putting in the extra time for the Open and for ..
I constantly make a mess of my posts here..