WOD 27-03-15

For those signed up to the Crossfit Games Open

METCON

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Anyone that has not signed up:

METCON 

27-21-15-9 reps for time of:

Wall Ball 20/14lb

Burpee Box Jump 24/20”

CrossFit-Rowing

Post Scores Below!!

12 thoughts on ““WOD 27-03-15””

  • Feargal

    That was the toughest one I’ve done for a long time, took me 18:58 to get through it, I think I may have blown my shot at the regionals. I broke the first set up 9-9-9 but think I would have been better doing 7-7-7-6 or something. The second round is the toughest to get through, I ended up breaking it up into sets of three. Well done everybody this morning, rough way to start the day, the rest of ye, well, enjoy your thrusters!

    Reply
  • Lynda

    17.44 and I am on a high! That was the first one I RX’ed on! Thanks to Pamela for pushing me and to Matty for your encouragement. Great start to my day off.

    Reply
  • Avril

    Had to scale this one as 27kg is the heaviest I’ve used in thrusters for a WOD. Thanks to Cam I got it done in 14:47 which I’m delighted with. Maybe next yr I’ll complete it as prescribed. Good luck folks.

    Reply
  • Louise

    That was a tough one even as scaled. The rower part was a lot harder than it looked, I think I done it in 12:42.

    Reply
  • Maria

    Did scaled, first time rowing.. man its harder than I thought it would be and 27 calories is way more rows than I thought haha! I was aiming for under 15minutes.. got 14:59 :) happy out!
    Well done everyone!

    Happy weekend :)

    Reply
  • Thorsten

    Got to do it scaled though I would have liked to try Rx. Maybe I’ll try again on Monday. Got it done in 10:16. Happy with it but under 10:00 would have been nice. So close..

    Reply
  • Ollie

    19.42 for the WOD RX,ed it was every bit as hard as it looked, technique focused on high elbows, trust the hips up and where is the green bucket !!!!!! Well done all :-)

    Reply
  • Thorsten

    Re-did it Rx in 14:20 today. Very happy I did it although I was more scared of the workout then the first time around.

    Reply
  • Lynn

    Done this one today to complete the open got 11.59 scaled..I thought the rowing was going to be the rest!!! Silly me

    Reply

Leave a Reply to Steve Cancel reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) " "Michael Tully" (RCFNI)
TESTIMONIALS