13 thoughts on ““WOD 25-03-15””

• Thorsten March 25, 2015 at 7:08 am

  Gonna need a wheelchair for this one.

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• Theresa March 25, 2015 at 9:28 am

  Feeling fresh after that this morning :/
  38.5kg for 5rm bent over row, and 17.16 for WOD.

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• Avril March 25, 2015 at 9:40 am

  Beautiful morning for this WOD. Bent over row 32.5kg and 19:17 for WOD. Enjoyed this one.

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• fergus March 25, 2015 at 6:20 pm

  80kg for bent over row and 19 mins for wod with 50kg.

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• Lorraine March 25, 2015 at 7:17 pm

  37.5kg for bent over row. WOD done in 20:43 in the rain!! Horrible!! I’d gladly do Cindy twice over before Id do that again!!!!

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• Amy March 25, 2015 at 7:22 pm

  42.5kg for bent over row..
  14.59 for wod wit 35kg. Dawned on me after that I left out the last 5 thrusters, came in from the run and thought I was done, such an idiot I am so will have to add a few secs onto that!! Tough workout..

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• Lynn March 25, 2015 at 7:57 pm

  35kgs for strength
  WOD 20.53 this was so miserable in the rain felt more like a Tuesday wod but feel great now

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• Maria March 25, 2015 at 8:11 pm

  37.5 for strength. 22:24 for wod. Was still in bits from Cindy. Totally effed now. Dinner and sleep!

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• Thorsten March 25, 2015 at 8:54 pm

  57.75kg for bend over row. I also got a new 1 rep max from my failed 60kg attempt –> managed 1 rep
  19:22 for WOD, 40kg on the bar, which was plenty for me today. Legs still sore from Monday and Tuesday.

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• alan March 25, 2015 at 9:58 pm

  17.5kg 5rm pull up. 20.59 for wod. Dirty evening out there. Glad it’s over.

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• Ollie March 25, 2015 at 10:03 pm

  65kg for the BOR & swam the 5oclock WOD in 19.11 yahoo rest day tomorrow

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• Gavin March 25, 2015 at 11:21 pm

  25kg with the pullups
  14.17 on the metcon. Thruster busters!

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• Steve March 26, 2015 at 6:45 am

  55kg for bent over row , and 22.47 for WOD with 45kg on the bar, substituted rowing 250m for run due to recovering knee injury – hard going

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