Strength:
5RM Pull up / 5RM Bent over row
METCON:
For time:
10 Rounds
200M Run
5 Thrusters 50/35
Post scores below!!
WOD 25-03-15
13 thoughts on ““WOD 25-03-15””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
Gonna need a wheelchair for this one.
Feeling fresh after that this morning :/
38.5kg for 5rm bent over row, and 17.16 for WOD.
Beautiful morning for this WOD. Bent over row 32.5kg and 19:17 for WOD. Enjoyed this one.
80kg for bent over row and 19 mins for wod with 50kg.
37.5kg for bent over row. WOD done in 20:43 in the rain!! Horrible!! I’d gladly do Cindy twice over before Id do that again!!!!
42.5kg for bent over row..
14.59 for wod wit 35kg. Dawned on me after that I left out the last 5 thrusters, came in from the run and thought I was done, such an idiot I am so will have to add a few secs onto that!! Tough workout..
35kgs for strength
WOD 20.53 this was so miserable in the rain felt more like a Tuesday wod but feel great now
37.5 for strength. 22:24 for wod. Was still in bits from Cindy. Totally effed now. Dinner and sleep!
57.75kg for bend over row. I also got a new 1 rep max from my failed 60kg attempt –> managed 1 rep
19:22 for WOD, 40kg on the bar, which was plenty for me today. Legs still sore from Monday and Tuesday.
17.5kg 5rm pull up. 20.59 for wod. Dirty evening out there. Glad it’s over.
65kg for the BOR & swam the 5oclock WOD in 19.11 yahoo rest day tomorrow
25kg with the pullups
14.17 on the metcon. Thruster busters!
55kg for bent over row , and 22.47 for WOD with 45kg on the bar, substituted rowing 250m for run due to recovering knee injury – hard going