Strength:
5RM Pull up / 5RM Bent over row
METCON:
For time:
10 Rounds
200M Run
5 Thrusters 50/35
Post scores below!!
WOD 25-03-15
13 thoughts on ““WOD 25-03-15””
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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
Gonna need a wheelchair for this one.
Feeling fresh after that this morning :/
38.5kg for 5rm bent over row, and 17.16 for WOD.
Beautiful morning for this WOD. Bent over row 32.5kg and 19:17 for WOD. Enjoyed this one.
80kg for bent over row and 19 mins for wod with 50kg.
37.5kg for bent over row. WOD done in 20:43 in the rain!! Horrible!! I’d gladly do Cindy twice over before Id do that again!!!!
42.5kg for bent over row..
14.59 for wod wit 35kg. Dawned on me after that I left out the last 5 thrusters, came in from the run and thought I was done, such an idiot I am so will have to add a few secs onto that!! Tough workout..
35kgs for strength
WOD 20.53 this was so miserable in the rain felt more like a Tuesday wod but feel great now
37.5 for strength. 22:24 for wod. Was still in bits from Cindy. Totally effed now. Dinner and sleep!
57.75kg for bend over row. I also got a new 1 rep max from my failed 60kg attempt –> managed 1 rep
19:22 for WOD, 40kg on the bar, which was plenty for me today. Legs still sore from Monday and Tuesday.
17.5kg 5rm pull up. 20.59 for wod. Dirty evening out there. Glad it’s over.
65kg for the BOR & swam the 5oclock WOD in 19.11 yahoo rest day tomorrow
25kg with the pullups
14.17 on the metcon. Thruster busters!
55kg for bent over row , and 22.47 for WOD with 45kg on the bar, substituted rowing 250m for run due to recovering knee injury – hard going