METCON
7 Min AMRAP:
9 Snatch grip Deadlift 40/30
6 Power Snatch 40/30
3 Overhead squat 40/30
** 3 Mins rest **
6 Min AMRAP:
30 Double unders
15 Box jumps 24/20
5 Ring dips
** 2 Mins rest **
5 Min AMRAP:
Max Burpees
Post scores below!!
WOD 24-03-15
9 thoughts on ““WOD 24-03-15””
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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
Where can I sign up for the water aerobics?
2 + 2 DL; 2 + 11BJ; 60. Was not feeling it today!
5and4 power snatch, 4dead and 63burpees :’( feeling sore but good
Can’t remember the first two parts but I remember the 45 burpees..
3+4 snatch, 3+14 Box jumps and 72 burpees to top it off.. Enjoyed that one!
Woah. That was a good one.
7 rounds for the first AMRAP with 35kg on the bar. IM STILL too wobbly on the OHS for 40kg. Form before weight!
3 rounds plus 4 dips for the second AMRAP. First time doing all DU. Box jumps After DU never felt so hard.
Finished off with 53 burpees.
3 & 3 DL 3 &11 DU 81 burpees- hard after yesterday
5 rounds dead
2 rounds 10 box jumps
46 Burpees
Great Wod was tough but enjoyed it even after all my moaning
4 + 9Dead lifts, 3 + 8Box jumps, 58 Burpees