Team WOD 17-03-15

Teams of 4

5 Rounds:

17 Deadlifts 80/60

17 Wallball 20/14

17 Box jumps 24/20

17 HRPU

17 Thrusters 40/30

17 T2B

( EMOM 3 team burpees )

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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