Team WOD 07-03-15

Teams of 2

10 Min AMRAP:

5 Push Press 50/35kg

5 Burpee Box Jump

5 KBS 24/16kg

**One partner performs a round while the other rests. Switch after each round.

Rest 3:00

For Time:

30 Wall Balls 20/14

30 Deadlift 80/55kg

30 Box Jumps 24/20”

30 Thrusters 50/35kg

30 Box Jumps 24/20”

30 Deadlift 80/55kg

30 Wall Balls 20/14

wthmeme

Post Scores Below!!

Replies for “Team WOD 07-03-15”

  • Thorsten

    Completed 9 rounds plus 5 burpee box jumps for AMRAP section. Completed WOD in 25:25, 40kg on the bar for thrusters/ push press.

    Since christmas my wall balls have improved massively. I was almost shocked to find that I did 15 in a row without dropping the ball into my face or taking an extended break after 3 reps..

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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