7 thoughts on ““WOD 03-03-15””

• fergus March 3, 2015 at 2:17 pm

  19.11 for todays workout with high knees and scaled rope climbs.

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• Lynda March 3, 2015 at 4:48 pm

  The methylated spirits are out, never did I think I would be rubbing it on my hands as opposed to my feet. Best blister prevention ever! Oh and great wod

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• Donal harney March 3, 2015 at 7:08 pm

  19:20 for work out. Scaled rope climb!
  But have climb nearly mastered. í ½

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• Lorraine March 3, 2015 at 7:58 pm

  23:22
  I was really not feeling it today but glad I made myself go! Found it tough…typical Tuesday!!!

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• Theresa March 3, 2015 at 10:14 pm

  26.33I think, not sure. I was a bit all over the place tonight. Tough work, need to work on my kipping for everything.

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• Orla Gilmartin March 3, 2015 at 11:41 pm

  Theresa yourself and Sandra were 26.26 as far as I remember, as I was 26.29!! Tough workout, last round of rope climbs I scaled Prob shouldn’t have and just pushed myself more! Found those the hardest!!

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• Amy March 5, 2015 at 2:35 pm

  25.32
  Found rope climbs tough.. didnt go to the top but went up as far as I could..

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