METCON
4 Rounds For Time:
400m Run
20 Box Jump 24/20
15 K2E
3 Rope Climbs
Post Scores Below!!
WOD 03-03-15
7 thoughts on ““WOD 03-03-15””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
19.11 for todays workout with high knees and scaled rope climbs.
The methylated spirits are out, never did I think I would be rubbing it on my hands as opposed to my feet. Best blister prevention ever! Oh and great wod
19:20 for work out. Scaled rope climb!
But have climb nearly mastered. í ˝
23:22
I was really not feeling it today but glad I made myself go! Found it tough…typical Tuesday!!!
26.33I think, not sure. I was a bit all over the place tonight. Tough work, need to work on my kipping for everything.
Theresa yourself and Sandra were 26.26 as far as I remember, as I was 26.29!! Tough workout, last round of rope climbs I scaled
Prob shouldn’t have and just pushed myself more! Found those the hardest!!
25.32
Found rope climbs tough.. didnt go to the top but went up as far as I could..