METCON
20 Min AMRAP:
5 Press ups
10 KBS 24/16
15 Air Squats
Post scores below!!
WOD 24-2-15
13 thoughts on ““WOD 24-2-15””
Leave a Reply to Ollie Cancel reply
"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
14 rounds and 4 kbs. Enjoyed this wod.
15 rounds done with 16kg kettle bell and proper push ups! Yay!! I struggled in one round and went on my knees.
18 rounds & 8 kbs 16kgs , but did push ups on my knees
13rounds and 3push ups, did full push ups throughout this one, going to feel it tomorrow. Happy I didn’t give in and go to my knees even tho I really wanted to.
13 rounds 3 push ups
Well done Cameron Edel gym looks great
17 rounds + 10 KBS @24kg yea that’s 255 squats looks like jelly legs tomorrow well done all
20 rounds 2 KBS
The gym is looking class!!
15rds 12KBS with 16kg. Did full push ups. Found my back really sore wit the KBS come round 7 or 8!!
Enjoyed the class tonight,1st in two weeks.Well done all.Gym is lookin mighty lads.19 rounds.
Very tough today…Better get back doing some longer workouts like this. Struggled with 14 rounds. Fair play Roseanne and Kevin for the shouts and… keeping up that pace!
It’s the little things that wear you down. Who would have thought that 15 air squats can be that hard?
Did 15 rounds flat.
Under strict instructions from Edel to post my scores again!
So…
20 rounds I think with 10 KBS.
Managed 16 rounds 8kbs with 16kg and proper press ups!! Tough one!! Legs like Jelly for the night after!!!!! Well done all and the gym is looking amazeballs guys
