METCON
21-18-15-12-9-6-3 reps for time of:
Thrusters 40/30kg
Burpees
Post Scores below!!
WOD 17-02-15
17 thoughts on ““WOD 17-02-15””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
I think I died a little last year when I done this.. let’s see how I feel this time
Oh no who changed the WOD?? Nice combo thrusters and burpees my favourite!!
Holy mother of fuck. Never seen the box so quiet after a wod. 20kg on the bar. 25:57 I think.
24:06
That was up there with one of the toughest WOD’s… I tried 27.5kg on the bar but struggled, reduced to 25kg after the first two rounds… Relieved to have finished it, I honestly didn’t know if I’d be passing out or getting sick at one point!!!!
15.42 edel
19.48
17:04 for that little gut buster!!
A very proud 22.12 with 30 kgs on the bar! Secretly I enjoyed this WOD
22.34 With 40kg & dreading the pain tomorrow but a great WOD to make you burn;-) well done all
Toughest 1 yet bt feel gud afta it’s done… well done all in the 5 o clock.. 23:58
23.26 with 35kg, thrusters were tough! Burpees were actually fine! I’ll have to find my time from last year. Well done all in the 6pm, earned the pancakes!!
21:21 with 40kg, I missed this last year so was thrilled, delighted, and thoroughly excited to finally do it. Honest.
22.40 40kg was hoping to do better on the..last year was 24.34 with 30kg so im happy with that
14.34 gassy
Finished in 17.51 with 20.5kg on the bar could have gone a little heavier I think.. The only saving grace was that it reduced every round! Everyone really deserved the pancakes this evening after that Wod
21.15 with 30kg.
Checked last years result and it was 24.11 with 25kg. Still felt every bit as hard as last year!!
21:58 with 25kg on the bar! Very tough WOD!! Hit the floor for one of the burpees and thought I may have needed the puke bucket! Pancakes were well deserved after it!!!!!!