METCON
15.3
WOD 13-03-15
13 thoughts on ““WOD 13-03-15””
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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
Enjoyed that this morning, completed 760 reps scaled, including 111 single-unders unbroken which must be a record for me! Loving the 9′ target too, I think it was the first time I did more reps than no-reps with wall-balls.
355 reps for me.. don’t mind skipping at all but damn that wallball! Arms weren’t able! Think I got more airballs than wallballs haha.. Thank you Fergus for pushing me through them!!
Actually hold on.. I got one full round (250 reps) and then 50 wallballs and 105 skips.. So that would be 405 reps! I forgot to count the second 50 wallballs haha
Got 564 reps scaled. Them wall balls get very heavy very quick. Enjoyed it though.
535 reps scaled, tough to keep going on the wall balls. Enjoyed it though. Thanks Cam for counting and encouraging me. Maria, you could easily have had another 30-40 reps with all the air balls and ones that fell short. Damn that 14kg ball!!
I know!! Ragin! Think that was only my second time ever doing them! #somethingtoworkon
That was rank!!! Did the scaled with a 14lb wall ball. 3 rounds and 43 singles.
Great working with Leonie, you did really well!!
Scaled WOD as if I did a muscle up my body would go into shock!! Completed 532 reps
Scaled version 2 rounds & 64 singles (614reps)
Massive thanks to mrs motivator Sandra u really pushed me & I needed it.
This was tough felt great after!
Happy weekend guys
Only got 150 reps flew through muscle ups and 20lb wall balls only to grind to a rapid halt on the doubles unders got to 93 before ran out of time. I’ll keep on trying. Have a great weekend guys.
That was brilliant Alan. Well done on doing rx.d
That was fun, got 628reps, those no reps are the nastiest reps of all lol.
Well done aoife, first time using the 14lb ball and got through all 50, great result
769 reps, that was a tough one, heart rate felt close to max!! Thanks Edel for both judging and coaching through that!!!