13 thoughts on ““WOD 13-03-15””

• Feargal March 13, 2015 at 8:28 am

  Enjoyed that this morning, completed 760 reps scaled, including 111 single-unders unbroken which must be a record for me! Loving the 9′ target too, I think it was the first time I did more reps than no-reps with wall-balls.

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• Maria March 13, 2015 at 9:08 am

  355 reps for me.. don’t mind skipping at all but damn that wallball! Arms weren’t able! Think I got more airballs than wallballs haha.. Thank you Fergus for pushing me through them!!

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  • Maria March 15, 2015 at 12:21 pm

    Actually hold on.. I got one full round (250 reps) and then 50 wallballs and 105 skips.. So that would be 405 reps! I forgot to count the second 50 wallballs haha

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• Thorsten March 13, 2015 at 10:18 am

  Got 564 reps scaled. Them wall balls get very heavy very quick. Enjoyed it though.

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• fergus March 13, 2015 at 1:50 pm

  535 reps scaled, tough to keep going on the wall balls. Enjoyed it though. Thanks Cam for counting and encouraging me. Maria, you could easily have had another 30-40 reps with all the air balls and ones that fell short. Damn that 14kg ball!!

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  • Maria March 14, 2015 at 10:46 am

    I know!! Ragin! Think that was only my second time ever doing them! #somethingtoworkon

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• Lorraine March 13, 2015 at 6:32 pm

  That was rank!!! Did the scaled with a 14lb wall ball. 3 rounds and 43 singles.
  Great working with Leonie, you did really well!!

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• Steve March 13, 2015 at 7:30 pm

  Scaled WOD as if I did a muscle up my body would go into shock!! Completed 532 reps

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• Lynn March 13, 2015 at 8:07 pm

  Scaled version 2 rounds & 64 singles (614reps)
  Massive thanks to mrs motivator Sandra u really pushed me & I needed it.
  This was tough felt great after!
  Happy weekend guys

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• alan March 13, 2015 at 10:03 pm

  Only got 150 reps flew through muscle ups and 20lb wall balls only to grind to a rapid halt on the doubles unders got to 93 before ran out of time. I’ll keep on trying. Have a great weekend guys.

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  • Theresa March 13, 2015 at 10:07 pm

    That was brilliant Alan. Well done on doing rx.d

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• Theresa March 13, 2015 at 10:09 pm

  That was fun, got 628reps, those no reps are the nastiest reps of all lol.
  Well done aoife, first time using the 14lb ball and got through all 50, great result

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• James March 13, 2015 at 11:04 pm

  769 reps, that was a tough one, heart rate felt close to max!! Thanks Edel for both judging and coaching through that!!!

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