**We will be putting in a progenex order next week if anyone wants anything ordered let is know**
METCON
CrossFit Games open wod 15.2
Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (42.5/30kg)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
6 overhead squats (30/20kg)
6 chin-over-bar pull-ups
From 3:00-6:00
2 rounds of:
8 overhead squats
8 chin-over-bar pull-ups
From 6:00-9:00
2 rounds of:
10 overhead squats
10 chin-over-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Teens
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (30kg /20kg)
10 chin-over-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chin-over-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chin-over-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Post Scores below!!
Got 10 reps on Rx. Can’t do pull ups/ c2b so why go scaled? 10 reps Rx is better than 6 reps scaled..
6 reps scaled. Pity they didn’t scale the pull ups. Kind of regret not at least attempting the RX now. Nonetheless I got a great new OHS PB. Well done to all the 6:45am class.
Got the 10 ohs rx’d.. First time to Rx anything ever!! Even if it was only half of it! Haha.. Pb for me! My ohs sucked last time I did them! Also managed 10 du’s in a row afterwards! It was all down to the new nanos i swear haha #magic!
Floated out of the place on a high! Delighted!
Well done Maria you did fab. Also managed 10 reps Rx. Managed probably the best attempt at a kipping pull up to date when trying to do chest to bar lol. Well done Fiona your OHS were deadly! I’m in tomorrow at 12 to do tuesday’s if anyone wants to join me.
32 reps scaled. Finally got ohs done in a wod, albeit 30kg.
Scaled this one for 76 reps. . Had to break up last sets up.. not a bad wod
Did the Rx for the WOD, new PB! It was only 10 reps but it still counts!!!! Disappointed with the pull up part of the WOD but I did very close to getting them before class so at least I know I’m not too far off!
10 OHS with 30kgs and 5 chest to bar pull ups! Happy bunny!
53 scaled. Good WOD, enjoyed it
Went for the 30kg OHS & Pull ups from the Scaleo Menu tonight…130 reps!!! Think I sandbagged this one last year as I could bearly do either movement!! Well done all that posted a score on that one
26 reps at rx. Just dont seem to be strong enough yet for ohS didn’t have a a problem with ctb. Oh well. Cant complain couldn’t do an ohs with pvc pipe this time last year. Happy out. Have good weekend guys.
Tried the RX today but only managed 28kg. Failed on the 30kg but at least I know I gave it a go!
Rx’d with 65 reps. Happy enough, considering I could barely do one overhead squat with an empty bar less than a year ago. Onwards and upwards!
Did this today instead of the 7pm class, completed 14 Reps RX, delighted as I hadn’t ever tried a chest-to-bar pull-up before. OHS were great warming up, and then fell apart completely as soon as the clock started. Still, I did better than I expected going in there.