9 thoughts on ““WOD 04-03-15””

• Thorsten March 4, 2015 at 8:35 am

  Did push press with 55 and 60kg
  Bend over rows with 45kg

  WOD was more like a “try to finish one round in under 8min”
  Finished 1 round plus 22 push ups
  Singles instead of DU and jumping pull ups. 24 kg Russian KBS.

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• Theresa March 4, 2015 at 1:55 pm

  WOD 1Rd and 4kbs , did push ups on my knees and jumping pull ups. Very fast 8mins.

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• ciara reilly March 4, 2015 at 7:21 pm

  1 rd and 7 kbs. Second rd of du almost impossible today in that wod. Arms were fried and I could barely swing the rope! Happy I managed the kbs unbroken though.

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• Vilma March 4, 2015 at 8:41 pm

  2 rounds with push ups on my knees, jumping pull ups and singles.

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• Eamon March 4, 2015 at 8:54 pm

  40kg-45kg and 40kg bend over’s.
  1rd & 29 KBs with singles,jumping pull ups,24kg kb & full push ups.
  Nice’n'handy today.Thanks Edel & Cam.

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• alan March 4, 2015 at 10:01 pm

  65kg push press, 40kg bent over row. Back to basic on the wod. I am going to try and rx or as close as possible every workout. So alas it took me 6.1/2 mins to do double unders. So only got to 24 24lb kbs. Only just started doubles! Watch this space.(cant get any worse i hope)

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• Niall O'Reilly March 5, 2015 at 2:13 pm

  1 Round and 28 Push ups, very fast 8 minutes!

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• Amy March 5, 2015 at 2:31 pm

  1rd and 22 PU. Did Doubles so took me a while to string a few together

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• Steve March 5, 2015 at 3:50 pm

  Did WOD today in open gym. Managed 1 round plus 23 KBS with singles & jumping pull ups.

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