Strength
Push Press – 5 @ 80%, 2 x 3 @ 85%
Bent Over Row – 3 x 10
METCON
8 Minute AMRAP
50 Double Unders
40 Press Ups
30 KBS 24/16
20 Pull Up/ Jumping Pull Up
Post Scores below!!
WOD 04-03-15
9 thoughts on ““WOD 04-03-15””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
Did push press with 55 and 60kg
Bend over rows with 45kg
WOD was more like a “try to finish one round in under 8min”
Finished 1 round plus 22 push ups
Singles instead of DU and jumping pull ups. 24 kg Russian KBS.
WOD 1Rd and 4kbs , did push ups on my knees and jumping pull ups. Very fast 8mins.
1 rd and 7 kbs. Second rd of du almost impossible today in that wod. Arms were fried and I could barely swing the rope! Happy I managed the kbs unbroken though.
2 rounds with push ups on my knees, jumping pull ups and singles.
40kg-45kg and 40kg bend over’s.
1rd & 29 KBs with singles,jumping pull ups,24kg kb & full push ups.
Nice’n'handy today.Thanks Edel & Cam.
65kg push press, 40kg bent over row. Back to basic on the wod. I am going to try and rx or as close as possible every workout. So alas it took me 6.1/2 mins to do double unders. So only got to 24 24lb kbs. Only just started doubles! Watch this space.(cant get any worse i hope)
1 Round and 28 Push ups, very fast 8 minutes!
1rd and 22 PU. Did Doubles so took me a while to string a few together
Did WOD today in open gym. Managed 1 round plus 23 KBS with singles & jumping pull ups.