Strength
Back Squat 5 x 2 @ 85%
METCON
3 Rounds
20 Burpees Over the Bar
20 Front Squat 60/40kg
20 STOH 60/40kg
Post Scores Below!!
WOD 02-03-15
14 thoughts on ““WOD 02-03-15””
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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
24.29 with 50kg. Found this one tough today, but glad to have it done.
Sub 12 mins, in my dreams!!! Completed the WOD in 22.23 with 40kg on the bar.
15:14 with 45kg but doing deadlifts instead of STOH
20.20 for WOD, did not think I’d find it so tough with 25kg, beginning to think will I ever get stronger!! Well done to anyone that got it in the time cap
Happy Monday!! 
Well done Theresa for doing birthday Burpees after it 
Thanks Orla. Thanks for counting them out
23 something with 35 on bar.. nearly died!! wouldn’t have finished if it wasn’t for Edel encouragement, Thank you
19.20 Rx’d – legs, lungs and stomach burner!
Back squats with 100kg on the bar.
WOD in 19:08 with 40kg on the bar. Just a wee bit over 12 min ;p
15:43 but with only 25kg. Well done to Natalie beasting it with 35kg!
WOD in 16.40 with 30kg on the bar.
thanks for all the happy birthdays guys and burpees are way better than cake!
20.10 for wod with 40kg on bar 15 min time cap was above me.
13:20 for tonight’s WOD with 40kg… Any heavier I think I’d still be there!!
20:10 with 25kg bar, could have done better, 3 day drinking Hen Party didn’t do me any favours!!
Did this in open gym. 21.05 wit 40kg on bar. Tough doin it on ur own!!