Only 2 days left until the crossfit season gets started so if you haven’t signed up for the open yet what are you waiting for??
sign up here: https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games
Strength
Back Squat 5 x 3 @ 80%
METCON
For Time:
30 Power Clean & Jerk 70/50kg
EMOM Complete 5 T2B (workout starts with 5 T2B)
Post scores below!!
WOD in 7.30 something i think, forgot to check before i left. Used 35kg, probably should have went with 40kg but shoulders were feeling tired from yesterdays push ups.
cant believe i just said 35kg was too light! I used to think 30kg was too heavy!!! Progress is great
Well done Theresa that’s brilliant!!
8.44 for wod with 60kg. I do this wod twice rather than hang off the pull up bar for 2 mins stretching at the end.
6:54
5.49. Bring on the OPEN!
8:35 for this one. Regret I didn’t go heavier for this WOD, might try it again at a later stage.
6:57 for wod with 35.5kg. Heaviest I’ve ever gone for clean and jerk in a wod. Thanks Edel for pushing me! It’s mad, when I did 30 clean and jerks previously thought I’d die and it was just 30kg. You’re right T, progress sure is great!!!!
Gave everyone at the 5pm class a good laugh when I fell off the bar (have to perfect the huge jump now the little bar is gone
I think 7.37 for WOD.
Done about the first 4 rds wit 50kg on the bar but went down to 45kg.. probably should of stuck wit 50kg and just taken longer!!
6:46 for the WOD with 32.5kg
6.50 with 50kg bang tidy my kind of wod
6:46 for the WOD with 50kg on the bar – box looking really good
7.37 with 35kgs can’t believe I done 35kgs I won’t lie it wasn’t easy found it tough enough!!
6:28 with 45kg on the bar.
9.05 @55kg
I did WOD with 40kg in 6.17 mins. Back squats need some work. Still doing my ONE pull-up
but no more 
so must do pull-up programme now and fix it all. I didnt do T2B either
12 days for the wod sorry for holding the 5 on class up
Liam you did brilliant. You Rxd the wod and your reps were class. Well done!
thanks Ciara always something to work on
8:50something for the wod with 35kg on the bar. Thought I’d regret the 35kg.. it was slow but okay! high knees instead of t2b.. Enjoyed that one though.. love back squats
3:57 for today’s WOD with 50kg… The place looks unreal with the full rig up!!
8:24 with 55kg, really enjoyed the clean and jerks, could only do toes to bar forfor the first few rounds though. The box is looking great, hardly seems the same building with the floor down.
7.56 for wod with 50 on bar. Very little mojo today!