** Members please note there will be no access to the main gym today as we are finishing off work on the floor so please come dressed and ready for todays WOD!!
METCON
3 Rounds
Run 1 Mile
** 4 minutes rest **
Post scores below!!
WOD 23-2-15
14 thoughts on ““WOD 23-2-15””
Leave a Reply to Feargal Cancel reply
"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
Damn you nice pretty new floor.
Ah COME ON people!!! Nobody likes running but u should still make yourself do it!! I cant remember any of my times oops but Im glad I did it (even if only 6 out of 15 turned up this morning). Yeah if u still have the times could u tell me Cam. Please and thank u!
Almost chickened out this morning, turned off the alarm and got back into bed but felt guilty so forced myself out!
Actually enjoyed this one, think I gone it wrong, started with my slowest and picked up the pace then 
6.55, 6.00 and 6 flat for the last. Well done to the small 6.45 class 
Dress accordingly – I have my wet suit, snorkel and rubber rescue boat at the ready for the 5pm class
Don’t forget your rubber duckie!
I went to bed too late for the morning class, made up for it this evening. Times were 6:57, 6:25, 5:59 – absolutely delighted with that, didn’t think I’d even make 6:30. It must have been the open-air duck-walks that helped!
Good on you Feargal you were flying – managed 7:34,7:32 & 8:03 in the WOD , pleased with that as running WODs are not my favourite !!!
That was tought! Now i know what it must feel like being in the army
Times 7:02, 7:05 and 7:08
Hot shower for me now!
Nice running tonight, well done to all who completed the WOD. Got 7.08, 7.05, 6.56
Lovely amble this eve. Time was 7.00,6.43,6.35. Can’t wait till Wednesday hopefully will be running twice as far with some snow and ice thrown in.
6:09, 6:00, 5:55
I’m getting slow in my old age!!
5:09/5:22/5:26 for tonight’s WOD.. Nice little headwind blowing at 7pm!!
Got 6:06/5:56/6:07…..felt a bit of pressure on the second mile coming from behind….was a good wod!!
Delightful WOD is was. 8.04, 7.30 and 7.57 for times. Brought home nice flu too after it so thanks crossfit.