23 thoughts on ““WOD 20-2-15””

• Feargal February 20, 2015 at 8:05 am

  Nice one this morning, finished in 13:19, if I didn’t know better I’d think they were feeling sorry for us after all the thrusters this week.

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• Liz February 20, 2015 at 4:11 pm

  I’m doing pullups Now I need to do more than one at a time but Im delighted I can do the one I need to do the pullup programme properly and I’ll get it.
  I did today’s WOD in 15.49 which wasnt great but I was lifting closer to 80% for the front squat cause ppl keep taking 1.25 weights so I used 2.5kg instead (cause I had Annie power today!!)

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  • Ollie February 20, 2015 at 5:02 pm

    Well done Annie
    

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• Kevin February 20, 2015 at 4:29 pm

  12:35 for today’s WOD
  06:45 is too early for this craic!!!

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• Lynn February 20, 2015 at 4:36 pm

  15.08 for today and getting a few doubles ….along with a few rope slashes!! ouch
  Happy weekend everyone

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• Ollie February 20, 2015 at 4:39 pm

  Did 13.05 in the WOD in the 1230 class a nice WOD well done all

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• Niall O Reilly February 20, 2015 at 4:54 pm

  14.32 for the WOD today, nice one to finish the week Well done on the pull ups Liz, Annie would be proud!

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• Amy February 20, 2015 at 5:24 pm

  12.51 for WOD
  One more round and I think I Would of died!!!
  Have a great weekend

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• Vilma February 20, 2015 at 7:12 pm

  15.24 WOD

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• fergus February 20, 2015 at 7:47 pm

  14.55. Nice wod to end the week

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• Steve February 20, 2015 at 8:14 pm

  14:18 for the WOD – still working in those damn pull ups & ring dips

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• alan February 20, 2015 at 8:37 pm

  14.14 for wod enjoyed today! very tight back must improve form or strengh. Suppose thats why i come. Happy weekend peeps.

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• Theresa February 20, 2015 at 8:46 pm

  Tough one tonight, 12.49 I think. Great working with the girls Tara and Fiona afterwards, we got alot covered

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• Rocio February 20, 2015 at 8:57 pm

  14:12, not as easy as it looks. Happy weekend everyone!

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• Lynda February 20, 2015 at 9:37 pm

  Great wod

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• James February 20, 2015 at 9:44 pm

  11:59 for today’s WOD..(gas guzzler)…KBS got tough after round 2!!

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• Shane February 20, 2015 at 10:02 pm

  12:11 for tonight’s WOD. Two in a row Edel

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• Thorsten February 20, 2015 at 10:03 pm

  Front squats done with 70kg on bar.
  WOD completed in 14:25

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• Louise February 20, 2015 at 10:11 pm

  14:11 for WOD – slow on the running.

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• conor February 20, 2015 at 10:57 pm

  Nice 1 today.. 13.05

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• Francine February 20, 2015 at 11:58 pm

  11:33

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• Michelle February 21, 2015 at 11:05 am

  16:01 Done american swings for first time

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• ciara reilly February 21, 2015 at 1:56 pm

  14:56 with 25 box jumps each rd instead of running.

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