Strength
5 RM Strict Press
METCON
9 Minute AMRAP:
6 Power cleans 70/50
12 HRPU
6 Box Jumps 30/24
Post scores below!!
WOD 18-2-15
28 thoughts on ““WOD 18-2-15””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
24 in the strict press and 5 rounds in the workout!
A very definite 5RM strict press of 40kg, last rep took forever! Used 55kg for the WOD, completed 4 rounds + 1 box jump, enjoyed it, but should have gone faster with the box jumps, didn’t trust myself at first.
35kg for 5RM strict press
5 rounds 10HRPU with 50 kg on bar and 24″box jumps
35kg for 5RM and got a few 4RMs aswell
3 rounds and 4 cleans for the wod. Really struggled on the cleans as haven’t done them in ages. Need more practice as always!! Well done all at 6.45!
31kg for 5rm. 4 rounds even with 30kg on bar.. 24″ box not as scary as I thought it would be!
Have no idea where that profile pic is coming from or how to get rid of it hahaha
47.5kg 5RM
5 rounds 8 HRPU for the WOD using 65kg
Enjoyed today!!
45KG for 5RM… 5rds & 5 cleans for the WOD.
Need to buy a new tee
Enjoyed today’s WOD! Got 26kg for 5RM. Completed 7 rounds and 1 power clean with 30kg… Probably should have gone a wee bit heavier!!
30kg for 5rm. 5 rds and 2pc. Did wod in reverse as was sharing box. 35kg for PC. Felt easy. Push ups and box jumps didn’t!
32 5RM strict press
6 rounds 12HRPU with 35kgs
I also enjoyed today’s Workout
My 5RM strict was 30 which is ok for me. Got 4 rounds and 6box jumps (which I started with). Delighted I did 24 box jumps. Didnt think my shins would survive that but they are all in tact
36kg for 5rm. 5 rounds & 1pc with 45kg on the bar & 24″ box. Nice one for a Wednesday
30kg for 5rm
5rounds and 12 hspu with 40kg on bar
Got 42.5 kg in the 5 rep max. 7.5 kg PR haha. Got 4 rounds and 4 box jumps with 60kg
40kg for 5rm strict press.. 5rounds + 3 box jumps for WOD with 60kg PC’s…!!
47.5kg 5RM strict press. 5 rounds and 6 hrpu.
1st attempt at 5RM Strict Press, thought I had maxed out at 29kg but Edel said try 30kg, she was right Thanks Edel
30kg Bar for power clean 5 rounds 3 box jumps, good workout
26 kgs for 5RM, completed WOD with 35kgs, 7 rounds and 2 HRPU.
37.5kg for 5rpm strict press. WOD 45kg, 4 rounds 3power cleans
Got 42kg for 5rm and 6 rounds and 5 pcs! Really good one today….especially compared to yesterday’s!
57.5 5rm, 5 rounds 3 power cleans with 70kg
38.5 strict press 5 + 6pc
Got 47.5kg for 5RM , and managed 5 rds & 2 PC in WOD with 55kg on bar, and 24′ box jumps – 30′ looked like scaling Everest !!
52.5kg for 5rm strict press, WOD done with 50kg on the bar, 4reps + 6PC.
22 kg for 5RM, which is ok for my tiny arms i supposse… 4rounds with 4HRPU, very proud that i did it with 30 kg, my power cleans have improved since last time!
22 kg for 5RM, which is ok for my tiny arms i supposse… 4rounds with 4HRPU, very proud that i did it with 30 kg, my power cleans have improved since last time!
Ended up doing this one today before mobility, nice surprise! thanks Edel
got 6Rds and 4pc with 40kg on the bar. 