** The gym will be closed this Saturday as we have been invited to CrossFit Enniskillen’s open day. If anyone is interested in coming with us please let us know as spaces are limited!! **
Strength
Front squat:
E2MOM for 14 Minutes
3 Reps @85% of 3RM
METCON
For time:
75 Goblet Squats 24/16
15 Deficit HSPU
50 Goblet Squats 24/16
10 Deficit HSPU
25 Goblet Squats 24/16
5 Deficit HSPU
Post scores below!!
WOD in 11mins and 4secs i think! push ups with hands on 10kg plates.
Tough one this morning. Finished in 15:08 I think. Count me in for Enniskillen.
9:25 for the WOD, 16kg goblet squats + pushups with hands on 10kg plates.
Edel, I’m a maybe for Saturday, but I’ll let you know closer to the end of the week
WOD in 9:31,24 kg & push-ups on 20kg weights.Enjoyed today’s workout.Tricky going downstairs after Goblet squats.
WOD in 14.33 or thereabouts, 24kg, push ups on 15kg weights. Found this one sore on the back. Thanks for the advice on the goblet squats Edel, def made a difference.
13.45 for the WOD , with 24kg goblet squats & deficit push ups on 25kg plates – feeling this one in the legs tonight – fortunately I live in a bungalow !!!
8:19 for WOD with 24kg kettle bell and press ups on 15kg weights.
Nothing ever easy in Edel’s crib, but I actually enjoyed that one.
11.55 for wod
Wod in 9.25 used 12kg kb and push ups on 5kg plates! Agree with Eamon nearly fell down the stairs after those goblet squats
10.23 for wod with 20 plate and 20kb tired now
11:15 for wod with 12kg kb and 5kg plates.. Legs like jelly leaving the place! Happy with my front squat though, havent done them since foundation class – could barely do 20kg then and worked up to 40 last night!