13 thoughts on ““WOD 12-1-15””

• Feargal January 12, 2015 at 9:20 am

  Worked up to a new PR of a 45kg overhead squat, felt solid underneath it so I’m very happy with that. The WOD was challenging, used 30kg but couldn’t manage a single snatch, and it was difficult to keep stringing the OHS together. Completed 5 rounds, doing single-unders.

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• Marsha January 12, 2015 at 6:26 pm

  Worked up to 30kg OHS.

  WOD : 11 rounds and 10 OHS

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• Lorraine January 12, 2015 at 6:54 pm

  Really enjoyed today’s WOD, worked up to 33kg, should have started a wee bit heavier I think, I could have got a 1kg or 2 more!!
  Got 10 rounds exactly done with 25.5kg and singles.

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• ciara reilly January 12, 2015 at 6:55 pm

  32.5. 5 rds and 7 ohs

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• Damien January 12, 2015 at 6:56 pm

  Up to 40kg on the skill and 5rds with 38 singles. Form isn’t great for OHS

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• Steve January 12, 2015 at 7:40 pm

  55kg for OHS ( well happy as new PR- although still unconfident with weight above my head while squatting). 7 rounds for WOD with 35kg on the bar

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• Siobhan January 12, 2015 at 8:59 pm

  So didn’t enjoy that 1. Def OHS needs serious amount of work.

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• Thorsten January 12, 2015 at 9:27 pm

  50kg on the OHS. Up 5kg from my 1 rep max.

  11rounds + 6 OHS for WOD with 30kg on the bar.

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• Amy January 12, 2015 at 9:27 pm

  Worked up to 40kg for OHS
  Found the WOD tough,struggled wit all the OHS’s-very frustrating..
  Had 27.5 kg on bar, think I got 6 or 7rds wit 37 singles-not too sure.

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• Theresa January 12, 2015 at 9:34 pm

  Need to work on wrist strength!!! Worked up to 35kg on the OHS, felt grand. Used 25kg in the WOD and double unders, 8 rds and 5 OHS.

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• alan January 12, 2015 at 9:47 pm

  Hi guys, got 50kg on skill.full snatch on wod and ohs 30 on bar. Only managed 7rds 3ohs ohs are tough.:)

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• Maria January 13, 2015 at 12:09 am

  First time doing ohs so just worked on form did 6x5reps of 20kg and kept it light for the wod. Think I had 16ish on bar. Full snatch, 7or8 rounds i think (gotta concentrate on counting haha), did double under every 3 or so skips so did 35 mix of singles and doubles!

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  • Maria January 13, 2015 at 12:14 am

    Eh… Why does my photo come up? Haha or is it just me that can see it?

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