Team WOD
In teams of 2 for time complete:
100 Thrusters 40/25
100 T2B
100 KBS 24/16kg
100 OH Walking Lunges 20/15kg
EMOM both members stop and complete 6 Burpees.
Finisher
14-10-6
Fronts Squat 40/25kg
Box Jump 24/20”
Post Score Below!!
1 Year Anniversary WOD
10 thoughts on ““1 Year Anniversary WOD””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
I don’t like cats
Won’t be in to do this WOD but I will be in for the coffee and buns!!
Jesus must b some buns if thats the WOD u v to do before can v 1. R.I.P to the kitten I got killed for not doing this one.
They can’t call that programming
You guys have brought a whole new level of cruelness and guilt to proceedings.
The poor kitten never had a chance, is this what happened to the cat in Love / Hate.
I would love to make it for this one, can’t make it unfortunately_ and after Tuesday and last night both of my arms have officially seized up !!!?!!!!
Really enjoyed the WOD. Finished in 42:21. 30kg on the bar, 20kg KB. The treats after the workout were divine. Can we have cake after every WOD?
Great team WOD today, a real gut buster!! Well done to my team mates Cain and Gerry.
onwards and upwards!!
Happy anniversary guys
Happy anniversary to the satanic Cam & Edel , I never deserved a cup cake more than after that WOD. Cheers to fellow team mates ; Liam & James for calling the ambulance when I had my second heart attack
Have to admit I was very scared when I saw this WOD!! But uber happy at the end, mainly cause it was over!! Great team mates Amy & Theresa we finished in 35mins 42secs! We beat the boys!!! Treats afterwards saved my life… Congrats Cam & Edel
Great day in the box, thought the time for the WOD was 40:21, good working with Thorsten and Oliver. There was a great atmosphere, nice to see som many people there – the cupcakes and custardy-choclately-thingy might have had to do something to do with it!