** Don’t forget we have our one year anniversary team wod tomorrow morning @11:00. We are going to make you work hard for the buns and coffee;) **
Strength
Strict Press 10-10-10-10
METCON
15 EMOM
1st min – 12 KB Push Press (6 Each Arm) 24/16kg
2nd min – 8 Burpees
3rd min – 30 Double Unders
*repeat…
Post Scores Below!!
Hmmm what if I don’t have any buns
20.5 strict press.
Enjoy tomorrow, I unfortunately cant make it
x
35kg strict press, plus a bonus 9 reps at 37.5. Used 16kg kettlebell for the WOD, took a couple of rounds to figure out the technique, realise I could have gone heavier.
It’s mad what a difference a year makes though – twelve months ago a burpee for me involved collapsing to a heap on the ground, panting for a while, before finally clambering back to a vaguely upright position, flailing my arms overhead. Today I was doing the sets of eight burpees in 17 seconds, thanks to Cameron and Edel. Looking forward to tomorrow!
Well done Fergal, nice progress on the burgers and as you say this Crossfit thing works.
I still reckon it is the drugs that work.
50kg strict press and dare I say almost an enjoyable WOD.
Enjoy the tae and buns tomorrow I can’t make it, Alas
28.5kg 10RM for the Strict Press. Used 12kg KB for the WOD. It was a fun one, always enjoy the 7pm class wish I could get to it more often
Worked up to 25kg for 10 strict press. Looking forward to Lorraine’ s short bread caramel squares tomorrow
25kgs for 10 rep strict press
I’ve a feeling I’m going to be very bruised from that kettle bell 2mro!!
Is it 11 for wod 2mro or 11 for the coffee break???
If I can still feel my arms in the morning I’m in!!
40kg on the strict press. 16kg kettle bell for WOD. Could have gone heavier though. Took it easy for the first time doing KB PP.
23.5kg for the strict press. Used 8kgs for the wod, arms still like jelly after Tuesday! Need me some man-up pills haha
35 on,strict press managed to do six reps at 37.5. Happy weekend peeps might pop in tomorrow for a bun
40kg for strict press , used 16kg for WOD , enjoyed the workout but might have been able to go heavier – maybe next time
20kg for 10rm strict press also managed 6reps of 22.5kg, used 8kg kb for wod could have went heavier but they were all taken, went alot better than i thought it would go after been gone for 6 months, really enjoyed it