** We are going to hold our one year anniversary team wod this Saturday @10. It would be great if you could all make it. Coffee and some “paleo buns” by Avril after as a celebratory 
**
METCON
4 Rounds For Time:
7 Deadlift 60/40
40 Pull ups
7 Hang power clean 60/40
40 Push Ups
7 Power Snatch 60/40
40 Box jumps (24/20)
Post Scores Below!!
Now I can sleep. Waited to see the WOD. Great to be back to routine!
“PALEO” buns!!? This is news to me!!
Only one word for my returning WOD, ‘Too Much’
My arms are still shaking, 36 mins 10 secs
No technique at all, Note to self, Don’t bother leaving for a month again.
Good to be back again ( I think )
Happy Birthday to all at Crosfit Sligo
43:30, I’d almost forgotten how tough Tuesdays can be. I’ve my fingers pressed for strict presses tomorrow, don’t think I can even manage a 2-inch dip at the moment !
36.32 for wod today..poor arms poor legs but feeling great to be back
Snatchs are hard WOD in 33.55 I think with 25kg on the bar.
33.01 for WOD.. I secretly enjoyed today’s workout
it’s good to be back 
40 mins exactly. Felt like a geriatric needing two hip replacements during that wod! Found box jumps soooo hard today! But the new nanos got me through it! Hopefully the pain will ease by the end of the week!
31.39 for WOD.
. feelin the effects of today and yesterday!!
Tough but enjoyed it
My back was sore from yesterday but I think my whole self will be sore tomorrow from our lovely Tuesday workout. Got it done in about 42 mins (cant quite remember). I surprised myself with NOT gashing myself on the box. YEAY!! 25kg weight used
OH and thank u Ciara and Fergal for getting me my rope for all the double unders Im going to do.:-)
36.17 ugh that was tough!
Holy moly can’t move today. Back was sore from Monday. Think it took me 47:40ish.. No strength in my arms so push ups killed me..