29-12-14

We are open this week for open gym from 12-4, Monday, Tuesday and Wednesday.  This is a good oppertunity for you to come in and practice some skills or perhaps repeat a past workout.

Santa-on-a-well-deserved-vacation-after-Christmas

Hope you all are feeling as good as this guy looks;)

See you tomorrow!!

Replies for “29-12-14”

  • Siobhan

    Nice little 16mins AMRAPs with Pamela, AnnMarie, Theresa and of course the boss Edel. Note to self if she asks to train with her again just say NO. Oh welcome back to Crossfit, I did miss it. Any1 for take away???

    Reply

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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