29-12-14

We are open this week for open gym from 12-4, Monday, Tuesday and Wednesday.  This is a good oppertunity for you to come in and practice some skills or perhaps repeat a past workout.

Santa-on-a-well-deserved-vacation-after-Christmas

Hope you all are feeling as good as this guy looks;)

See you tomorrow!!

Replies for “29-12-14”

  • Siobhan

    Nice little 16mins AMRAPs with Pamela, AnnMarie, Theresa and of course the boss Edel. Note to self if she asks to train with her again just say NO. Oh welcome back to Crossfit, I did miss it. Any1 for take away???

    Reply

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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) " "Michael Tully" (RCFNI)
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