METCON
5 rounds for time:
50 Double unders
35 Knees to elbows
20 KBS (20/15)
Post Scores Below!!
WOD 16-12-14
16 thoughts on ““WOD 16-12-14””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
So be this one at home 23.47 kinda enjoyed that one for a Tuesday bòm
14:54 in the 40+ category-not bad!Best of luck in the new gym Edel and Cam,However,not much consideration for the Eamo with all this added mileage?Been forced to do 40 Burpees for hitting a milestone age is in effect “discrimination”.
18:30 for WOD
Enjoyed that 1, great to be back
14:54 for WOD in “40″+ category-not bad!
40 Burpees is a bit ageist but worry kids,there’s life in the old dog yet.Best of luck with new gym guys.
Happy B’Day Eamon, you still look like you belong in the 20′s age group.
Enjoyed that, 19:22, only did 100 single-unders instead of the 150 so should have taken longer really.
Not bad for a Tuesday, whipped after all me skipping. 21.37ish I tink.
23 something for that horrible wod. 50 du at a time suck. Think I’d have managed to get 500 singles done quicker!!!!
It was a nice Tuesday WOD!
13.39 for the WOD.
WOD in 13.51. Got a pb on double unders 40 in a row
Managed WOD in 20:58 – don’t think I’ll ever be able to do a double under
Thanks Tom,
That was meant to read don’t worry kids,It wasn’t a threat.
14:44
18:48
18.22 for WOD
Need to get learnin how to do DUs!!
25:06 Need to work on my singles, get DU going and stop taking so many breaks.