Strength
Snatch Complex
1 Hang Snatch + 1 Snatch + 1 OHS
METCON
3 Rounds for time:
7 Snatch (70/50kg)
14 Bar Facing Burpee
Post scores below!!
WOD 10-12-14
8 thoughts on ““WOD 10-12-14””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
Very painful 30kg RM
5:45 for WOD with 25kg on bar. Not feeling too hot today..
33.5kg for the snatch complex. 5.11 for WOD with 20kg on the bar.
29kg for the snatch complex, Used 18kg for WOD but first workout doing full snatch
delighted, took 6.37mins.
I was very stiff and sore since Monday so wasn’t expecting much from myself, was happy out with 40kg for the snatch complex. I just used 30kg for the WOD but I was all over the place doing the full snatches, finally finished in 10:28
Woooh snatches suck. D
idn’t go for a max stayed at 35 really need pratice on my snatch. ohs not to bad though. Done wod with just 25 on bar finished 5.55
25,5 kg RM. Don’t now why since last week i did 28 kg power snatch! (it must definitely be the bread rolls and beers on Saturday
)
WOD snatch with 18kg, felt easy enough, might dare with more next time!
27.5 kg RM, WOD in a very long 10:33 w 20 kg
62.5kg for strength. Should have got 65 but missed it a few times.Plenty of practice required. Used 60kg for the WOD, It proved extremely tough. A lengthy 9.42.