METCON
6 Minute AMRAP:
10 HRPU
20 Ab Mat Sit Ups
1 Minute Rest
9 Minute AMRAP:
7 Box Jumps 24/20
14 OH Lunges 20/15
2 Minute Rest
12 Minute AMRAP:
9 KBS 24/16
18 Burpees
9 Wall Ball 20/14
Post Scores Below!!
WOD 2-12-14
6 thoughts on ““WOD 2-12-14””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
6 + 3SU / 6 + 4BJ / 5.
The last AMRAP was the toughest! 16kg kettlebell 14lb wall ball 20″ box
Survived… that’s all
Round 1: 3 + 10 SU
Round 2: 3 + 2 BJ
Round 3: 2 + 15 Burpees
Feel much better than I did going in… Let’s see if I’m saying that in the morning
AMRAP1: 5 rounds
AMRAP2: 5 rounds+7BJ
AMRAP3: 3 rounds + 9KBS + 14 burpees
Not too bad for a Tuesday….but Cam did reassure me that it’s worse tomorrow!!!!!!
6 + 6 HRPU / 6 + 11OH Lunge / 4 + 3 Burpees
Round 1: 4 + 3 PU
Round 2: 5 + 11 BoJu
Round 3: 4 + 9 KBS