METCON
6 Minute AMRAP:
10 HRPU
20 Ab Mat Sit Ups
1 Minute Rest
9 Minute AMRAP:
7 Box Jumps 24/20
14 OH Lunges 20/15
2 Minute Rest
12 Minute AMRAP:
9 KBS 24/16
18 Burpees
9 Wall Ball 20/14
Post Scores Below!!
WOD 2-12-14
6 thoughts on ““WOD 2-12-14””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
6 + 3SU / 6 + 4BJ / 5.
The last AMRAP was the toughest! 16kg kettlebell 14lb wall ball 20″ box
Survived… that’s all
Round 1: 3 + 10 SU
Round 2: 3 + 2 BJ
Round 3: 2 + 15 Burpees
Feel much better than I did going in… Let’s see if I’m saying that in the morning
AMRAP1: 5 rounds
AMRAP2: 5 rounds+7BJ
AMRAP3: 3 rounds + 9KBS + 14 burpees
Not too bad for a Tuesday….but Cam did reassure me that it’s worse tomorrow!!!!!!
6 + 6 HRPU / 6 + 11OH Lunge / 4 + 3 Burpees
Round 1: 4 + 3 PU
Round 2: 5 + 11 BoJu
Round 3: 4 + 9 KBS