Strength
Build up to a heavy
1 Power Snatch + 2 OHS
METCON
Open Workout 14.1
10 minute AMRAP
30 double-unders
15 power snatch (35/25kg)
Post Scores Below!!
WOD 1-12-14
16 thoughts on ““WOD 1-12-14””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
Still can’t get past 18kg snatch, so disheartening but it’s a mental block I’ll have to get past. Got the OHS with the 18kg, last time I tried the OHS I fell over with the empty bar so making progress there.
Got 4 rounds + 17 singles for WOD with 15.5kg on bar.
You are doing great Avril!!!
You’re doing really well Avril. Dont be disheartened. It took me ages to go up in weight on the snatch. Still find it hard!
Thanks Ciara and well done on the RX today.
32.5kg for power snatch & 2 OHS
Got 3 rounds and 7 power snatches
31.5kg for snatch and ohs. 3 rds and 26 du for wod.
70kg for PS and OHS. 7 Rds even for WOD. Keep at it Avril, it will pay off. Well done Ciara doing the WOD RX.
47.5kg for the strength tonight, and improved on last time I did 14.1 – still no DUs, but 35kg on the bar & singles – completing 4 full rounds plus 60 singles & 5 power cleans – must be getting fitter as last time did 3 rounds plus 25 tuck jumps and only lifting 28kg !!
30.5kg for power snatch & OHS WOD 4 rounds 5 power snatch 23kgs on bar with singles
31kg for the power snatch and 2OHS, got 3 rounds and 9 power snatches done in the WOD with 22.5 on the bar
45kg rm on snatch
WOD 3 + 12 snatches
35.5kg RM for power snatch & OHS.
Rxd WOD ( my second time ever)
30kg for Power Snatch and 2 OHS.
4 Rounds and 2 Snatches wit 30kg on bar for WOD.
Need to Practice OHS!!!
25kg on bar not 30kg!!
50kg ps /ohs must practice form. 30 on bar for wod and singles 4rds 5 snatches. Must get double unders:)
45KG for the skill. 5 Rounds & 5 power snatch for the WOD with 35KG on the bar