Strength
2RM Squat Clean
METCON
5min AMRAP of:
Squat clean (75kg/50)
Jerk (75kg/50)
Post Scores Below!!
WOD 26-11-14
12 thoughts on ““WOD 26-11-14””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
105 2RM squat clean. 20 reps for WOD. Good session
Will pop in moro to do these WOD as missed it with silly work.
45kg for 2 rm. Had to do power cleans though as back sore. Happy with that though! 31 reps for wod doing power clean and jerk
40kg 2RM 19 reps for WOD
45kg for 2rm squat clean, delighted with that
Got 12 reps in the WOD with 40kg on the bar, that was a tough one, but when is it not ;D
42.5kg 2RM squat clean. 30 reps for the WOD, scaled it to GTOH with 33kg. I’ll take it though – it felt good to be able to finally lift something from the ground for the first time in a long time!
60kg 2RM for squat clean , and 17 reps in WOD with 50kg on the bar. Happy enough.
75 2rm. Only had 40 on bar for wod hurt wrist in 2rm got to 27 rds. Happy enough though
52.5 kg for 2rm.
21 Reps with 40kg on bar,
Tough but enjoyed Workout
Got 72.5 kgs for 2 RM squat clean and 20 reps for the WOD with 45kgs. Happy out
Well done Cain, really good effort, you defo deserve a KFC for that
Brill well done Cain!