Strength
2RM Squat Clean
METCON
5min AMRAP of:
Squat clean (75kg/50)
Jerk (75kg/50)
Post Scores Below!!
WOD 26-11-14
12 thoughts on ““WOD 26-11-14””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
105 2RM squat clean. 20 reps for WOD. Good session
Will pop in moro to do these WOD as missed it with silly work.
45kg for 2 rm. Had to do power cleans though as back sore. Happy with that though! 31 reps for wod doing power clean and jerk
40kg 2RM 19 reps for WOD
45kg for 2rm squat clean, delighted with that
Got 12 reps in the WOD with 40kg on the bar, that was a tough one, but when is it not ;D
42.5kg 2RM squat clean. 30 reps for the WOD, scaled it to GTOH with 33kg. I’ll take it though – it felt good to be able to finally lift something from the ground for the first time in a long time!
60kg 2RM for squat clean , and 17 reps in WOD with 50kg on the bar. Happy enough.
75 2rm. Only had 40 on bar for wod hurt wrist in 2rm got to 27 rds. Happy enough though
52.5 kg for 2rm.
21 Reps with 40kg on bar,
Tough but enjoyed Workout
Got 72.5 kgs for 2 RM squat clean and 20 reps for the WOD with 45kgs. Happy out
Well done Cain, really good effort, you defo deserve a KFC for that
Brill well done Cain!