27-10-14 Bank Holiday

The gym will be open from 12-2pm today if anyone wants to work on any skills or do a workout.

Big well done to all those who competed at the weekend and thanks to all those who made it up to support and of course congrats to Sean on bringing home the title of the 2014 Masters Throwdown.

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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