** The gym will be closed tomorrow as we have the masters competition in Coleraine. Best of luck to Steve, Sean, Fergal, and Oliver who are taking part, we will keep you all posted on the results. The gym will be open on Monday for open gym from 12-2. **
Strength
Back Squat 5×3 @ 85%
METCON
12 Minute AMRAP:
24 Lateral Burpees over bar
10 Deadlift 125/90
14 Knees 2 Elbow
Post Scores Below!!
Best of luck guys : )
Good WOD today, good start to the wkd, got 2 full rounds and 10 deadlifts with 70kg.
One of the hardest workout this week! Got 2 rounds + 9 burpees! Used 55kg for deadlift.
Even after watching Theresa’s Motivational video last night, I managed to sleep-in and miss a morning class for the first time. But I did get into the 12:30 class. 3 rounds for WOD plus 6 burpees with 55kg deadlift. Good luck to the competitors tomorrow.
Great WOD, managed 3 rounds with 9 burpees. Deadlift 48kg.
Best of luck 2mro lads im sure it will be a great day.
I got 3 round & 17 burpees with 55kgs I could not manage to jump across the bar it was a pathetic step over but I got there!
Enjoy the long weekend everyone
Best of luck to the lads competing tomorrow, sorry I can’t be there to support but looking forward to hearing how ye get on!
Found that WOD tough, I got 3 full rounds done and 1 dead lift with 50kg for the deadlift and scaled to high knees
3 rds 22 burpees. 55on the bar. Collapsed at the end. Yuk
Best of luck to all x
Tough one today. 2 rounds and 11 k2e, 85kg for deadlifts.
3 rds 7 burpees for wod scaled to rower instead of deadlift.(tight back) but on the up side managed to get muscle ups. Great way to start weekend.
Happy weekend everybody
Good luck lads
got 2 rnds and 23 burpees with K2E and 70kg deadlifts 
twas tough but good 