16 thoughts on ““WOD 20-10-14””

• sean flannery October 20, 2014 at 2:49 pm

  5.23 for the workout.

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• Steve October 20, 2014 at 5:30 pm

  Finished on 10.26 – I think Sean was making his second cup of tea as I collapsed at the end of the fifth round.

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• Francine Kivlehan October 20, 2014 at 5:48 pm

  7:30

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• Lynn October 20, 2014 at 6:23 pm

  7.35 well done to Amy on her 1RM back squat u done fantastic!

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• Gavin October 20, 2014 at 7:29 pm

  6.11. Double unders need practice!

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• Cain October 20, 2014 at 7:59 pm

  Got 12:03 for this one. Wallballs took ages and the doubles were sketchy

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• Ronan Keane October 20, 2014 at 8:05 pm

  7.46 for WOD, 60 singles rather than 20 doubles will encourage me to work on the doubles.
  After almost 8 months at Crossfit Sligo I achieved my aim of doing one pull up last week and guess what I did 3 tonight.

  I knew the drugs would pay off eventually

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• Arden October 20, 2014 at 8:19 pm

  12.10 for the WOD, with the 14kg ball. My first round of situps were lightning though

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• Liz October 20, 2014 at 8:33 pm

  Well done Ronan! The more the merrier Alas I still have to do a pullup!!!
  I cant do DUs either so I did 60 singles for the 5 rounds and completed it in 9min40secs.

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• Damien October 20, 2014 at 8:41 pm

  9:42 for the WOD

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• Lorraine October 20, 2014 at 8:57 pm

  9.18 for the WOD using the 14 wall ball, had to scale the double unders to 60 singles.

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• Theresa October 20, 2014 at 9:23 pm

  8.17 for WOD. Tougher than it sounded!

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• alan bonney October 20, 2014 at 9:35 pm

  Well done everyone! 7.32 for wad only had a fourteen ball and done singles. Still enjoyed that one

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• Declan Dixon October 20, 2014 at 9:46 pm

  90kg for strength tonight 6 sets 4 reps @75% 1RM, felt pretty heavy.
  7min something for the WOD, tried to go flat out but the singles really slow you down. Was nice to count someones reps today.

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• Amy October 21, 2014 at 8:14 am

  7.16 for workout
  Thanks Lynn, cheers for the encouragement, would of stopped well before that otherwise!!

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• Feargal October 30, 2014 at 1:43 pm

  9:08 for this, wall-balls got ugly at the end. Someday I’ll do a double-under.

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