Strength
Back Squat 6×4 @ 75%
METCON
For time:
5 Rounds
20 Double unders
15 Wallball 20/14
10 Sit ups
Post scores below!!
WOD 20-10-14
16 thoughts on ““WOD 20-10-14””
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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
5.23 for the workout.
Finished on 10.26 – I think Sean was making his second cup of tea as I collapsed at the end of the fifth round.
7:30
7.35 well done to Amy on her 1RM back squat u done fantastic!
6.11. Double unders need practice!
Got 12:03 for this one. Wallballs took ages and the doubles were sketchy
7.46 for WOD, 60 singles rather than 20 doubles will encourage me to work on the doubles.
After almost 8 months at Crossfit Sligo I achieved my aim of doing one pull up last week and guess what I did 3 tonight.
I knew the drugs would pay off eventually
12.10 for the WOD, with the 14kg ball. My first round of situps were lightning though
Well done Ronan! The more the merrier
Alas I still have to do a pullup!!!
I cant do DUs either so I did 60 singles for the 5 rounds and completed it in 9min40secs.
9:42 for the WOD
9.18 for the WOD using the 14 wall ball, had to scale the double unders to 60 singles.
8.17 for WOD. Tougher than it sounded!
Well done everyone! 7.32 for wad only had a fourteen ball and done singles. Still enjoyed that one
90kg for strength tonight 6 sets 4 reps @75% 1RM, felt pretty heavy.
7min something for the WOD, tried to go flat out but the singles really slow you down. Was nice to count someones reps today.
7.16 for workout
Thanks Lynn, cheers for the encouragement, would of stopped well before that otherwise!!
9:08 for this, wall-balls got ugly at the end. Someday I’ll do a double-under.