WOD 18-10-14

In Teams of 4:

4 person relay for time:

**All athletes will complete 1 full round of the workout.

30 T2B

30 Burpee over Box

30 Power Snatch 40/30

30 Wall Ball 20/14

30 KBS

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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