** The remaining €20 for the Christmas party has to be in by the 7th of November **
Strength
Back Squat 4×2 @ 92.5% of 1RM
METCON
15 – 12 – 9
Thrusters 50/35
C2B Pull ups
Post scores below!!
WOD 16-10-14
13 thoughts on ““WOD 16-10-14””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
51kg back squat! Liz was a great company!
WOD in 5.30 (I think so) with 25kgs thursters
Ah thanks Vilma. U were great company too. I had fun despite the early start. I did the WOD in 5.25 with 25kg pulling bar from ground. 52.5/53.5 for back squat
Wod 5 min even with 25kg Thrusters I just about managed the 25kg
I think ill struggle to lift my wine glass this weekend after that lol (I might buy a few straws!!)
Finished the WOD in 6.20 with 30kg thrusters & kipping pull ups!
Have a great weekend everybody!
Ur awesome Natalie!!
Woohoo go Natalie! Well done. X
Aw thanks for the encouragement girls!!!
Got this done in and around 11 minutes. Thrusters are just ugh.
WOD in 5.06 with 30.5kg trusters and ring rows. Was hard work tonight.
Thrusters suck, that is all
7:20 for the WOD with 45kg for the thrusters, got tight near the end.
6.04 with 40kg – gotta love those thrusters
Sorry for late entry that was tough for me wod took 9.14 with 40 on the bar and ctb pull ups.