** The remaining €20 for the Christmas party has to be in by the 7th of November **
Strength
Back Squat 4×2 @ 92.5% of 1RM
METCON
15 – 12 – 9
Thrusters 50/35
C2B Pull ups
Post scores below!!
WOD 16-10-14
13 thoughts on ““WOD 16-10-14””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
51kg back squat! Liz was a great company!
WOD in 5.30 (I think so) with 25kgs thursters
Ah thanks Vilma. U were great company too. I had fun despite the early start. I did the WOD in 5.25 with 25kg pulling bar from ground. 52.5/53.5 for back squat
Wod 5 min even with 25kg Thrusters I just about managed the 25kg
I think ill struggle to lift my wine glass this weekend after that lol (I might buy a few straws!!)
Finished the WOD in 6.20 with 30kg thrusters & kipping pull ups!
Have a great weekend everybody!
Ur awesome Natalie!!
Woohoo go Natalie! Well done. X
Aw thanks for the encouragement girls!!!
Got this done in and around 11 minutes. Thrusters are just ugh.
WOD in 5.06 with 30.5kg trusters and ring rows. Was hard work tonight.
Thrusters suck, that is all
7:20 for the WOD with 45kg for the thrusters, got tight near the end.
6.04 with 40kg – gotta love those thrusters
Sorry for late entry that was tough for me wod took 9.14 with 40 on the bar and ctb pull ups.