"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
37.5 kgs 3RM Push Jerk. 10 mins 11 Hang Power Cleans 30kgs. It was good!!!!
50kg Push Jerk
12 & 9 box jumps
102.5kg 3RM Push Jerk. 13 and 10 Box Jumps. It gets tough very quickly. Well done 12.30 crew
42.5kg push jerk. 10 + 3 box jumps for the WOD.
55kg for push jerk & 9+1 box jumps for the WOD
11 on the WOD… wrong score on the board, and should had kept going after that, will have to try that again! :/
40kg 3RM delighted I beat my 1Rm of 33.5kgs
WOD 8 & 7 HPC
62.5 3rm badly need practice. 9 and 1 box jump for wod. Well done all.
42.5kg for 3rm push jerk. Up 5kg from last time
. Got 14 hpc and 6 step ups instead of box jumps. Tough WOD but great.
And thanks everyone for cheering me on. I would have given up earlier if not for you guys
31.5 for push press. WOD 10. i should had continued in the 11 round :-S
You did so well Theresa well done!!!
I got 37.5kg for my 3RM and I used 25kg for the WOD and completed 11 HPC and 5 box jumps.
Well done to edel also during the 7pm class, some serious weight being lifted… Some day maybe I’ll get there!!!!!!
42.5 for the 3rm PJ… 10HPC and 1BJ in WOD!! Enjoyed this eve great buzz
65kg for 3RM Push Jerk… WOD: 11 & 11 HPC with 50kg!!
I’m back! First WOD successfully completed without puking after a month off! 47.5kg for 3rm and 11 Rds 3 box jumps for WOD!
Managed 90 for the 3rm and 9 rounds n 6 cleans for the wod started on box jumps first
Did today in open gym managed 7 rounds of HPCs & box jumps, plus 8 HPCs – pleased as HPCs at 50kg