Strength
Strict Press 5×5 @ 90% of 5RM
METCON
4 Rounds For Time:
8 Shoulder To OH (80/55)
12 Ring Dips
16 Sit Ups
Post Scores Below!!
WOD 8-10-14
14 thoughts on ““WOD 8-10-14””
Leave a Reply to fergus Cancel reply
I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
7 min 22 i think ??
6.47 I think. 30kg on bar.
Thanks to my two babysitters!
Won’t be in til Monday. Have a great weekend guys!
7.21 with 30kg on bar. Was struggling this morning…
Loved tonight’s workout
7.07 with 25kg on bar 
6:04 with 40kg on the bar and scaled ring dips – hats off to the lads who did full rings
WOD 5.51… think I went too light 23kgs
10.41 for wod with 60kg and box dips.
23kg and box dips for WOD think I did it in 8:40ish but can’t remember. Enjoyable one this morning.
6.51 for wad scaled to dips and only 45 on bar. Managed to twinge my neck today I’m becomming a moany old man will need a zimmer frame for my next wod.
8.45 for workout RX.
6.45 for WOD, 6th and box dips.
Some day I will be up for ring dips and pull ups, I should have stuck at the gymnastics as a young lad, if only I knew Crossfit was ahead of me I cud have made it a lot easier.
9:18 with 40kg STOH and ugly looking Ring Dips…
WOD 7:14 with 50kg and dips no rings for me
WOD in 7:17 with 40kg & box dips